Understanding Chakras – Energy Centers of Balance The word chakra translates to “wheel” or “circle,” representing the distinct energy centers that flow through the body. Beginning at the crown of your head and extending down to the base of your spine, these seven chakras are believed to influence balance across mind, body, and spirit.
When aligned, chakras are said to:
- Support overall harmony: encouraging balance in daily life.
- Enhance emotional well‑being: helping you process feelings with clarity.
- Promote spiritual connection: fostering mindfulness and inner peace.
- Encourage vitality: symbolically linked to strength and resilience.
Working with your chakras — through meditation, mindfulness, or symbolic jewellery — is thought to help keep them open and in alignment. When blocked or out of sync, many traditions suggest this can disrupt balance, affecting physical, emotional, mental, and spiritual wellness.
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