What are Chakras? The word chakra comes from Sanskrit and translates to “wheel” or “circle.” Chakras are understood as distinct energy centers in the body, beginning at the crown of your head and extending down to the base of your spine.
The Role of Chakras Chakras are believed to work in harmony to balance mind, body, and spirit. When aligned, they can positively influence:
- Physical well‑being: supporting vitality and resilience.
- Emotional balance: helping you process feelings with clarity.
- Mental focus: encouraging mindfulness and awareness.
- Spiritual connection: fostering inner peace and alignment.
Why Chakra Alignment Matters Working with your chakras — through meditation, mindfulness, or symbolic jewellery — is thought to help keep them open and in alignment. When chakras become blocked or out of sync, many traditions suggest this can disrupt balance, impacting your physical, emotional, mental, and spiritual health.
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